Nigel Snaith 5000m row
5,000m
Meters
19:28.1
Time
1:56.8
Pace
340
Calories
143
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 21 |
| Stroke Count | 417 |
| Drag Factor | 124 |
March 25, 2021 13:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:28.1 | 5,000m | 1:56.8 | 220 | 1055 | 21 | 143 |
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 22 | 131 |
| 3:56.9 | 2,000m | 1:58.4 | 211 | 1024 | 22 | 137 |
| 3:57.9 | 3,000m | 1:58.9 | 208 | 1015 | 21 | 142 |
| 3:53.6 | 4,000m | 1:56.8 | 220 | 1055 | 21 | 150 |
| 3:50.1 | 5,000m | 1:55.0 | 230 | 1090 | 21 | 158 |
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Workout Graph
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