Nigel Snaith 30:00 row
7,541m
Meters
30:00.0
Time
1:59.3
Pace
502
Calories
157
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 20 |
| Stroke Count | 623 |
October 21, 2021 08:32:56
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,541m | 1:59.3 | 206 | 1008 | 20 | 157 |
| 6:00.0 | 1,466m | 2:02.7 | 189 | 950 | 20 | 142 |
| 12:00.0 | 1,490m | 2:00.8 | 199 | 983 | 20 | 142 |
| 18:00.0 | 1,502m | 1:59.8 | 203 | 999 | 20 | 157 |
| 24:00.0 | 1,524m | 1:58.1 | 212 | 1031 | 21 | 164 |
| 30:00.0 | 1,556m | 1:55.6 | 226 | 1078 | 23 | 168 |
| 30:00.0 | 0 | 168 |
Thursday 20Oct