Nigel Snaith 30:00 row
7,534m
Meters
30:00.0
Time
1:59.4
Pace
501
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 20 |
| Stroke Count | 621 |
November 04, 2021 08:33:59
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,534m | 1:59.4 | 205 | 1006 | 20 |
| 6:00.0 | 1,474m | 2:02.1 | 192 | 961 | 21 |
| 12:00.0 | 1,493m | 2:00.5 | 200 | 987 | 20 |
| 18:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 20 |
| 24:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 21 |
| 30:00.0 | 1,540m | 1:56.8 | 219 | 1054 | 22 |
| 30:00.0 | 61 |
Thursday 4 November