Nigel Snaith 30:00 row
7,597m
Meters
30:00.0
Time
1:58.4
Pace
510
Calories
110
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 127 |
November 19, 2021 12:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,597m | 1:58.4 | 211 | 1024 | 20 | 110 |
| 6:00.0 | 1,490m | 2:00.8 | 199 | 983 | 19 | 88 |
| 12:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 19 | 101 |
| 18:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 20 | 93 |
| 24:00.0 | 1,528m | 1:57.8 | 214 | 1036 | 20 | 100 |
| 30:00.0 | 1,561m | 1:55.3 | 228 | 1085 | 22 | 168 |
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Workout Graph
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