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Nigel Snaith 10000m row

10,000

Meters

41:24.5

Time

2:04.2

Pace

627

Calories

141

Heart Rate

Average Watts183
Calories Per Hour908
Stroke Rate19
Stroke Count816

November 22, 2021 08:48:43

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Race

Ranked
Yes

Entered
ErgRace

Tuesday Iain & Nigel

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
41:24.5 10,000 2:04.2 183 908 627 19 141
2:05.8 500 2:05.8 176 887 31 20 123
2:06.2 1,000 2:06.2 174 884 31 18 127
2:05.4 1,500 2:05.4 177 889 31 19 134
2:05.9 2,000 2:05.9 175 886 31 18 138
2:04.5 2,500 2:04.5 181 896 31 20 134
2:05.2 3,000 2:05.2 178 891 31 20 139
2:04.5 3,500 2:04.5 181 896 31 20 139
2:04.4 4,000 2:04.4 182 897 31 20 141
2:01.9 4,500 2:01.9 193 945 32 22 143
2:01.6 5,000 2:01.6 195 947 32 22 144
2:02.1 5,500 2:02.1 192 943 32 22 145
2:01.6 6,000 2:01.6 195 947 32 22 146
2:05.0 6,500 2:05.0 179 892 31 20 143
2:04.6 7,000 2:04.6 181 895 31 20 144
2:03.5 7,500 2:03.5 186 932 32 20 145
2:03.0 8,000 2:03.0 188 936 32 20 147
2:06.1 8,500 2:06.1 175 885 31 18 146
2:05.8 9,000 2:05.8 176 887 31 19 145
2:04.6 9,500 2:04.6 181 895 31 18 146
2:02.9 10,000 2:02.9 189 937 32 19 148