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Nigel Snaith 10000m row

10,000m

Meters

41:24.5

Time

2:04.2

Pace

627

Calories

141

Heart Rate

Average Watts183
Calories Per Hour928
Stroke Rate19
Stroke Count816

November 22, 2021 08:48:43

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Race

Ranked
Yes

Entered
ErgRace

Tuesday Iain & Nigel

Splits

Time Meters Pace Watts Cal/Hr S/M
41:24.5 10,000m 2:04.2 183 928 19 141
2:05.8 500m 2:05.8 176 905 20 123
2:06.2 1,000m 2:06.2 174 899 18 127
2:05.4 1,500m 2:05.4 177 910 19 134
2:05.9 2,000m 2:05.9 175 903 18 138
2:04.5 2,500m 2:04.5 181 924 20 134
2:05.2 3,000m 2:05.2 178 913 20 139
2:04.5 3,500m 2:04.5 181 924 20 139
2:04.4 4,000m 2:04.4 182 925 20 141
2:01.9 4,500m 2:01.9 193 964 22 143
2:01.6 5,000m 2:01.6 195 969 22 144
2:02.1 5,500m 2:02.1 192 961 22 145
2:01.6 6,000m 2:01.6 195 969 22 146
2:05.0 6,500m 2:05.0 179 916 20 143
2:04.6 7,000m 2:04.6 181 922 20 144
2:03.5 7,500m 2:03.5 186 939 20 145
2:03.0 8,000m 2:03.0 188 947 20 147
2:06.1 8,500m 2:06.1 175 900 18 146
2:05.8 9,000m 2:05.8 176 905 19 145
2:04.6 9,500m 2:04.6 181 922 18 146
2:02.9 10,000m 2:02.9 189 948 19 148