Nigel Snaith 30:00 row
7,539m
Meters
30:00.0
Time
1:59.3
Pace
502
Calories
153
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 19 |
| Stroke Count | 600 |
November 25, 2021 08:36:46
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,539m | 1:59.3 | 206 | 1008 | 19 | 153 |
| 6:00.0 | 1,475m | 2:02.0 | 193 | 962 | 19 | 140 |
| 12:00.0 | 1,489m | 2:00.8 | 198 | 981 | 19 | 146 |
| 18:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 20 | 150 |
| 24:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 20 | 156 |
| 30:00.0 | 1,548m | 1:56.2 | 223 | 1066 | 21 | 162 |
| 30:00.0 | 60 | 162 |
Thursday 25 November 2021