Nigel Snaith 30:00 row
7,782m
Meters
30:00.0
Time
1:55.6
Pace
538
Calories
157
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 23 |
| Stroke Count | 690 |
December 09, 2021 08:40:25
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Race
Ranked
Yes
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,782m | 1:55.6 | 226 | 1078 | 23 | 157 |
| 6:00.0 | 1,550m | 1:56.1 | 223 | 1069 | 22 | 148 |
| 12:00.0 | 1,550m | 1:56.1 | 223 | 1069 | 23 | 152 |
| 18:00.0 | 1,552m | 1:55.9 | 224 | 1072 | 23 | 158 |
| 24:00.0 | 1,552m | 1:55.9 | 224 | 1072 | 23 | 161 |
| 30:00.0 | 1,578m | 1:54.0 | 236 | 1111 | 23 | 167 |
Thursday 9 December