Nigel Snaith 30:00 row
7,441m
Meters
30:00.0
Time
2:00.9
Pace
488
Calories
147
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 19 |
| Stroke Count | 595 |
December 16, 2021 08:36:24
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,441m | 2:00.9 | 198 | 980 | 19 | 147 |
| 6:00.0 | 1,453m | 2:03.8 | 184 | 933 | 20 | 134 |
| 12:00.0 | 1,466m | 2:02.7 | 189 | 950 | 19 | 142 |
| 18:00.0 | 1,480m | 2:01.6 | 195 | 969 | 20 | 146 |
| 24:00.0 | 1,493m | 2:00.5 | 200 | 987 | 20 | 152 |
| 30:00.0 | 1,549m | 1:56.2 | 223 | 1067 | 21 | 163 |
Thursday 16 December