Nigel Snaith 30:00 row
7,273m
Meters
30:00.0
Time
2:03.7
Pace
467
Calories
152
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 122 |
November 01, 2022 12:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,273m | 2:03.7 | 185 | 935 | 20 | 152 |
| 6:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 19 | 142 |
| 12:00.0 | 1,474m | 2:02.1 | 192 | 961 | 21 | 151 |
| 18:00.0 | 1,448m | 2:04.3 | 182 | 927 | 21 | 154 |
| 24:00.0 | 1,411m | 2:07.5 | 169 | 880 | 21 | 154 |
| 30:00.0 | 1,439m | 2:05.0 | 179 | 915 | 21 | 161 |
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Workout Graph
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