Nigel Snaith 30:00 row
6,846m
Meters
30:00.0
Time
2:11.4
Pace
412
Calories
132
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 123 |
January 14, 2023 11:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,846m | 2:11.4 | 154 | 830 | 20 | 132 |
| 6:00.0 | 1,349m | 2:13.4 | 147 | 807 | 21 | 121 |
| 12:00.0 | 1,383m | 2:10.1 | 159 | 846 | 20 | 129 |
| 18:00.0 | 1,387m | 2:09.7 | 160 | 851 | 20 | 134 |
| 24:00.0 | 1,368m | 2:11.5 | 154 | 828 | 20 | 137 |
| 30:00.0 | 1,359m | 2:12.4 | 151 | 818 | 20 | 140 |
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Workout Graph
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