Nigel Snaith 30:00 row
6,928m
Meters
30:00.0
Time
2:09.9
Pace
422
Calories
130
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 20 |
| Stroke Count | 624 |
| Drag Factor | 128 |
January 20, 2023 12:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,928m | 2:09.9 | 160 | 849 | 20 | 130 |
| 6:00.0 | 1,401m | 2:08.4 | 165 | 867 | 21 | 129 |
| 12:00.0 | 1,370m | 2:11.3 | 154 | 831 | 21 | 125 |
| 18:00.0 | 1,369m | 2:11.4 | 154 | 829 | 21 | 127 |
| 24:00.0 | 1,373m | 2:11.0 | 155 | 834 | 20 | 133 |
| 30:00.0 | 1,416m | 2:07.1 | 170 | 886 | 21 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.