Nigel Snaith 30:00 row
7,137m
Meters
30:00.0
Time
2:06.1
Pace
449
Calories
132
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 131 |
January 22, 2023 13:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,137m | 2:06.1 | 175 | 900 | 20 | 132 |
| 6:00.0 | 1,414m | 2:07.2 | 170 | 883 | 20 | 107 |
| 12:00.0 | 1,411m | 2:07.5 | 169 | 880 | 20 | 103 |
| 18:00.0 | 1,430m | 2:05.8 | 175 | 903 | 20 | 143 |
| 24:00.0 | 1,421m | 2:06.6 | 172 | 892 | 20 | 149 |
| 30:00.0 | 1,462m | 2:03.1 | 188 | 945 | 21 | 160 |
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Workout Graph
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