Nigel Snaith 30:00 row
7,217m
Meters
30:00.0
Time
2:04.7
Pace
459
Calories
142
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 20 |
| Stroke Count | 625 |
| Drag Factor | 129 |
January 27, 2023 11:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,217m | 2:04.7 | 180 | 921 | 20 | 142 |
| 6:00.0 | 1,456m | 2:03.6 | 185 | 937 | 21 | 131 |
| 12:00.0 | 1,429m | 2:05.9 | 175 | 902 | 21 | 137 |
| 18:00.0 | 1,421m | 2:06.6 | 172 | 892 | 20 | 143 |
| 24:00.0 | 1,429m | 2:05.9 | 175 | 902 | 21 | 146 |
| 30:00.0 | 1,482m | 2:01.4 | 195 | 972 | 21 | 157 |
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Workout Graph
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