Nigel Snaith 5000m row
5,000m
Meters
20:04.3
Time
2:00.4
Pace
329
Calories
143
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 22 |
| Stroke Count | 456 |
| Drag Factor | 126 |
February 17, 2023 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.3 | 5,000m | 2:00.4 | 200 | 989 | 22 | 143 |
| 4:00.3 | 1,000m | 2:00.1 | 202 | 994 | 23 | 129 |
| 4:05.2 | 2,000m | 2:02.6 | 190 | 953 | 23 | 135 |
| 4:05.2 | 3,000m | 2:02.6 | 190 | 953 | 22 | 142 |
| 4:01.4 | 4,000m | 2:00.7 | 199 | 985 | 22 | 150 |
| 3:52.1 | 5,000m | 1:56.0 | 224 | 1070 | 23 | 162 |
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Workout Graph
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