Nigel Snaith 30:00 row
7,338
Meters
30:00.0
Time
2:02.6
Pace
474
Calories
142
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 21 |
| Stroke Count | 642 |
| Drag Factor | 125 |
April 17, 2023 12:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,338 | 2:02.6 | 190 | 948 | 474 | 21 | 142 |
| 6:00.0 | 1,466 | 2:02.7 | 189 | 950 | 95 | 22 | 118 |
| 12:00.0 | 1,457 | 2:03.5 | 186 | 930 | 93 | 21 | 136 |
| 18:00.0 | 1,447 | 2:04.3 | 182 | 920 | 92 | 21 | 143 |
| 24:00.0 | 1,468 | 2:02.6 | 190 | 950 | 95 | 21 | 151 |
| 30:00.0 | 1,501 | 1:59.9 | 203 | 990 | 99 | 22 | 163 |
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Workout Graph
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