Nigel Snaith 30:00 row
6,927m
Meters
30:00.0
Time
2:09.9
Pace
424
Calories
144
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 19 |
| Stroke Count | 584 |
| Drag Factor | 127 |
August 30, 2023 10:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,927m | 2:09.9 | 160 | 849 | 19 | 144 |
| 6:00.0 | 1,380m | 2:10.4 | 158 | 842 | 20 | 137 |
| 12:00.0 | 1,355m | 2:12.8 | 149 | 813 | 19 | 139 |
| 18:00.0 | 1,353m | 2:13.0 | 149 | 811 | 19 | 140 |
| 24:00.0 | 1,380m | 2:10.4 | 158 | 842 | 19 | 146 |
| 30:00.0 | 1,460m | 2:03.2 | 187 | 942 | 21 | 162 |
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Workout Graph
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