Nigel Snaith 30:00 row
6,837m
Meters
30:00.0
Time
2:11.6
Pace
412
Calories
134
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 122 |
October 20, 2023 12:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,837m | 2:11.6 | 153 | 828 | 20 | 134 |
| 6:00.0 | 1,385m | 2:09.9 | 159 | 848 | 20 | 123 |
| 12:00.0 | 1,353m | 2:13.0 | 149 | 811 | 20 | 128 |
| 18:00.0 | 1,356m | 2:12.7 | 150 | 814 | 20 | 135 |
| 24:00.0 | 1,355m | 2:12.8 | 149 | 813 | 20 | 139 |
| 30:00.0 | 1,388m | 2:09.6 | 160 | 852 | 20 | 149 |
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Workout Graph
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