Nigel Snaith 30:00 row
6,895m
Meters
30:00.0
Time
2:10.5
Pace
419
Calories
127
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 125 |
October 25, 2023 14:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,895m | 2:10.5 | 157 | 841 | 20 | 127 |
| 6:00.0 | 1,352m | 2:13.1 | 148 | 810 | 21 | 115 |
| 12:00.0 | 1,378m | 2:10.6 | 157 | 840 | 20 | 113 |
| 18:00.0 | 1,374m | 2:11.0 | 156 | 835 | 20 | 113 |
| 24:00.0 | 1,368m | 2:11.5 | 154 | 828 | 20 | 139 |
| 30:00.0 | 1,424m | 2:06.4 | 173 | 896 | 20 | 157 |
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Workout Graph
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