Nigel Snaith 30:00 row
7,022m
Meters
30:00.0
Time
2:08.1
Pace
434
Calories
145
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 20 |
| Stroke Count | 625 |
| Drag Factor | 126 |
October 27, 2023 12:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,022m | 2:08.1 | 166 | 872 | 20 | 145 |
| 6:00.0 | 1,415m | 2:07.2 | 170 | 885 | 21 | 138 |
| 12:00.0 | 1,419m | 2:06.8 | 171 | 890 | 20 | 130 |
| 18:00.0 | 1,377m | 2:10.7 | 157 | 839 | 21 | 144 |
| 24:00.0 | 1,378m | 2:10.6 | 157 | 840 | 21 | 151 |
| 30:00.0 | 1,433m | 2:05.6 | 177 | 907 | 21 | 164 |
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Workout Graph
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