Nigel Snaith 30:00 row
6,836m
Meters
30:00.0
Time
2:11.6
Pace
413
Calories
142
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 129 |
November 06, 2023 11:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,836m | 2:11.6 | 153 | 827 | 20 | 142 |
| 6:00.0 | 1,315m | 2:16.8 | 136 | 769 | 20 | 147 |
| 12:00.0 | 1,325m | 2:15.8 | 140 | 780 | 20 | 139 |
| 18:00.0 | 1,354m | 2:12.9 | 149 | 812 | 20 | 132 |
| 24:00.0 | 1,391m | 2:09.4 | 162 | 855 | 20 | 142 |
| 30:00.0 | 1,452m | 2:03.9 | 184 | 932 | 21 | 154 |
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Workout Graph
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