Nigel Snaith 30:00 row
7,106m
Meters
30:00.0
Time
2:06.6
Pace
444
Calories
144
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 19 |
| Stroke Count | 586 |
| Drag Factor | 130 |
November 27, 2023 11:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,106m | 2:06.6 | 172 | 892 | 19 | 144 |
| 6:00.0 | 1,421m | 2:06.6 | 172 | 892 | 20 | 130 |
| 12:00.0 | 1,410m | 2:07.6 | 168 | 878 | 20 | 141 |
| 18:00.0 | 1,400m | 2:08.5 | 165 | 866 | 20 | 142 |
| 24:00.0 | 1,412m | 2:07.4 | 169 | 881 | 19 | 148 |
| 30:00.0 | 1,464m | 2:02.9 | 188 | 948 | 19 | 159 |
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Workout Graph
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