Nigel Snaith 30:00 row
7,113m
Meters
30:00.0
Time
2:06.5
Pace
445
Calories
143
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 19 |
| Stroke Count | 580 |
| Drag Factor | 128 |
December 13, 2023 10:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,113m | 2:06.5 | 173 | 894 | 19 | 143 |
| 6:00.0 | 1,421m | 2:06.6 | 172 | 892 | 20 | 126 |
| 12:00.0 | 1,413m | 2:07.3 | 169 | 882 | 20 | 132 |
| 18:00.0 | 1,420m | 2:06.7 | 172 | 891 | 19 | 144 |
| 24:00.0 | 1,402m | 2:08.3 | 165 | 869 | 19 | 149 |
| 30:00.0 | 1,457m | 2:03.5 | 186 | 938 | 19 | 164 |
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Workout Graph
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