Nigel Snaith 30:00 row
6,968
Meters
30:00.0
Time
2:09.1
Pace
427
Calories
127
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 19 |
| Stroke Count | 578 |
| Drag Factor | 131 |
December 14, 2023 09:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,968 | 2:09.1 | 162 | 854 | 427 | 19 | 127 |
| 6:00.0 | 1,394 | 2:09.1 | 163 | 850 | 85 | 20 | 108 |
| 12:00.0 | 1,372 | 2:11.1 | 155 | 830 | 83 | 19 | 122 |
| 18:00.0 | 1,375 | 2:10.9 | 156 | 830 | 83 | 19 | 128 |
| 24:00.0 | 1,382 | 2:10.2 | 158 | 840 | 84 | 19 | 134 |
| 30:00.0 | 1,446 | 2:04.4 | 181 | 920 | 92 | 19 | 145 |
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Workout Graph
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