Nigel Snaith 21:20 row
5,012m
Meters
21:20.2
Time
2:07.7
Pace
312
Calories
137
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 18 |
| Stroke Count | 401 |
| Drag Factor | 129 |
December 21, 2023 09:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.2 | 5,012m | 2:07.7 | 168 | 878 | 18 | 137 |
| 6:00.0 | 1,388m | 2:09.6 | 160 | 852 | 19 | 128 |
| 12:00.0 | 1,396m | 2:08.9 | 163 | 861 | 19 | 131 |
| 18:00.0 | 1,422m | 2:06.5 | 173 | 893 | 19 | 142 |
| 21:20.2 | 806m | 2:04.1 | 183 | 928 | 18 | 149 |
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Workout Graph
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