Nigel Snaith 5000m row
5,000m
Meters
20:58.0
Time
2:05.8
Pace
314
Calories
141
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 18 |
| Stroke Count | 390 |
| Drag Factor | 129 |
January 01, 2024 11:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.0 | 5,000m | 2:05.8 | 176 | 905 | 18 | 141 |
| 4:11.7 | 1,000m | 2:05.8 | 176 | 904 | 19 | 138 |
| 4:14.4 | 2,000m | 2:07.2 | 170 | 885 | 19 | 138 |
| 4:16.1 | 3,000m | 2:08.0 | 167 | 873 | 18 | 136 |
| 4:12.9 | 4,000m | 2:06.4 | 173 | 895 | 18 | 140 |
| 4:02.9 | 5,000m | 2:01.4 | 195 | 972 | 19 | 156 |
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Workout Graph
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