Nigel Snaith 5000m row
5,000
Meters
21:38.3
Time
2:09.8
Pace
304
Calories
127
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 18 |
| Stroke Count | 403 |
| Drag Factor | 127 |
January 03, 2024 08:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:38.3 | 5,000 | 2:09.8 | 160 | 842 | 304 | 18 | 127 |
| 4:19.9 | 1,000 | 2:09.9 | 159 | 844 | 61 | 19 | 113 |
| 4:23.2 | 2,000 | 2:11.6 | 154 | 820 | 60 | 19 | 122 |
| 4:22.6 | 3,000 | 2:11.3 | 155 | 822 | 60 | 19 | 127 |
| 4:21.4 | 4,000 | 2:10.7 | 157 | 826 | 60 | 19 | 132 |
| 4:11.3 | 5,000 | 2:05.6 | 176 | 902 | 63 | 18 | 144 |
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Workout Graph
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