Nigel Snaith 30:00 row
7,112m
Meters
30:00.0
Time
2:06.5
Pace
445
Calories
138
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 18 |
| Stroke Count | 554 |
| Drag Factor | 132 |
January 07, 2024 09:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,112m | 2:06.5 | 173 | 894 | 18 | 138 |
| 6:00.0 | 1,416m | 2:07.1 | 170 | 886 | 18 | 120 |
| 12:00.0 | 1,411m | 2:07.5 | 169 | 880 | 18 | 132 |
| 18:00.0 | 1,419m | 2:06.8 | 171 | 890 | 18 | 140 |
| 24:00.0 | 1,417m | 2:07.0 | 171 | 887 | 19 | 145 |
| 30:00.0 | 1,450m | 2:04.1 | 183 | 929 | 19 | 155 |
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Workout Graph
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