Nigel Snaith 5000m row
5,000m
Meters
20:58.8
Time
2:05.8
Pace
314
Calories
141
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 18 |
| Stroke Count | 384 |
| Drag Factor | 132 |
January 23, 2024 10:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.8 | 5,000m | 2:05.8 | 175 | 903 | 18 | 141 |
| 4:10.3 | 1,000m | 2:05.1 | 179 | 914 | 19 | 122 |
| 4:12.2 | 2,000m | 2:06.1 | 175 | 900 | 19 | 134 |
| 4:15.6 | 3,000m | 2:07.8 | 168 | 877 | 18 | 144 |
| 4:15.0 | 4,000m | 2:07.5 | 169 | 881 | 18 | 147 |
| 4:05.7 | 5,000m | 2:02.8 | 189 | 949 | 18 | 160 |
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Workout Graph
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