Nigel Snaith 30:00 row
6,876m
Meters
30:00.0
Time
2:10.8
Pace
416
Calories
135
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 18 |
| Stroke Count | 559 |
| Drag Factor | 131 |
January 26, 2024 09:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,876m | 2:10.8 | 156 | 837 | 18 | 135 |
| 6:00.0 | 1,388m | 2:09.6 | 160 | 852 | 19 | 118 |
| 12:00.0 | 1,371m | 2:11.2 | 155 | 832 | 19 | 134 |
| 18:00.0 | 1,369m | 2:11.4 | 154 | 829 | 18 | 137 |
| 24:00.0 | 1,363m | 2:12.0 | 152 | 822 | 18 | 140 |
| 30:00.0 | 1,385m | 2:09.9 | 159 | 848 | 18 | 147 |
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Workout Graph
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