Nigel Snaith 5000m row
5,000m
Meters
21:22.1
Time
2:08.2
Pace
308
Calories
134
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 18 |
| Stroke Count | 388 |
| Drag Factor | 132 |
January 31, 2024 09:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:22.1 | 5,000m | 2:08.2 | 166 | 871 | 18 | 134 |
| 4:16.6 | 1,000m | 2:08.3 | 166 | 870 | 19 | 110 |
| 4:17.9 | 2,000m | 2:08.9 | 163 | 861 | 18 | 132 |
| 4:19.2 | 3,000m | 2:09.6 | 161 | 853 | 18 | 139 |
| 4:19.4 | 4,000m | 2:09.7 | 160 | 852 | 18 | 142 |
| 4:09.0 | 5,000m | 2:04.5 | 181 | 924 | 19 | 151 |
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Workout Graph
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