Nigel Snaith 5000m row
5,000m
Meters
21:17.2
Time
2:07.7
Pace
309
Calories
139
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 18 |
| Stroke Count | 395 |
| Drag Factor | 131 |
February 05, 2024 10:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.2 | 5,000m | 2:07.7 | 168 | 878 | 18 | 139 |
| 4:16.4 | 1,000m | 2:08.2 | 166 | 871 | 19 | 129 |
| 4:16.9 | 2,000m | 2:08.4 | 165 | 868 | 18 | 137 |
| 4:17.7 | 3,000m | 2:08.8 | 164 | 863 | 18 | 135 |
| 4:17.8 | 4,000m | 2:08.9 | 163 | 862 | 19 | 143 |
| 4:08.5 | 5,000m | 2:04.2 | 182 | 927 | 19 | 151 |
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Workout Graph
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