Nigel Snaith 30:00 row
7,060m
Meters
30:00.0
Time
2:07.4
Pace
439
Calories
140
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 19 |
| Stroke Count | 570 |
| Drag Factor | 130 |
February 07, 2024 09:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,060m | 2:07.4 | 169 | 881 | 19 | 140 |
| 6:00.0 | 1,405m | 2:08.1 | 166 | 872 | 20 | 133 |
| 12:00.0 | 1,396m | 2:08.9 | 163 | 861 | 19 | 130 |
| 18:00.0 | 1,405m | 2:08.1 | 166 | 872 | 19 | 139 |
| 24:00.0 | 1,407m | 2:07.9 | 167 | 875 | 19 | 144 |
| 30:00.0 | 1,448m | 2:04.3 | 182 | 927 | 19 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.