Nigel Snaith 30:00 row
7,176m
Meters
30:00.0
Time
2:05.4
Pace
453
Calories
149
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 17 |
| Stroke Count | 537 |
| Drag Factor | 130 |
February 18, 2024 12:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,176m | 2:05.4 | 177 | 910 | 17 | 149 |
| 6:00.0 | 1,438m | 2:05.1 | 178 | 914 | 18 | 139 |
| 12:00.0 | 1,437m | 2:05.2 | 178 | 912 | 18 | 144 |
| 18:00.0 | 1,432m | 2:05.6 | 176 | 906 | 18 | 150 |
| 24:00.0 | 1,431m | 2:05.7 | 176 | 905 | 18 | 155 |
| 30:00.0 | 1,440m | 2:05.0 | 179 | 916 | 17 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.