Nigel Snaith 30:00 row
6,853m
Meters
30:00.0
Time
2:11.3
Pace
413
Calories
131
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 19 |
| Stroke Count | 576 |
| Drag Factor | 128 |
February 22, 2024 10:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,853m | 2:11.3 | 155 | 831 | 19 | 131 |
| 6:00.0 | 1,372m | 2:11.1 | 155 | 833 | 20 | 121 |
| 12:00.0 | 1,333m | 2:15.0 | 142 | 789 | 19 | 121 |
| 18:00.0 | 1,356m | 2:12.7 | 150 | 814 | 19 | 131 |
| 24:00.0 | 1,376m | 2:10.8 | 156 | 838 | 19 | 137 |
| 30:00.0 | 1,416m | 2:07.1 | 170 | 886 | 19 | 146 |
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Workout Graph
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