Nigel Snaith 30:00 row
7,242m
Meters
30:00.0
Time
2:04.2
Pace
461
Calories
151
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 19 |
| Stroke Count | 569 |
| Drag Factor | 132 |
March 04, 2024 11:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,242m | 2:04.2 | 182 | 927 | 19 | 151 |
| 6:00.0 | 1,461m | 2:03.2 | 187 | 944 | 19 | 149 |
| 12:00.0 | 1,445m | 2:04.5 | 181 | 923 | 19 | 146 |
| 18:00.0 | 1,440m | 2:05.0 | 179 | 916 | 19 | 149 |
| 24:00.0 | 1,434m | 2:05.5 | 177 | 909 | 19 | 153 |
| 30:00.0 | 1,462m | 2:03.1 | 188 | 945 | 19 | 161 |
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Workout Graph
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