Nigel Snaith 30:00 row
7,242
Meters
30:00.0
Time
2:04.2
Pace
461
Calories
151
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 19 |
| Stroke Count | 569 |
| Drag Factor | 132 |
March 04, 2024 11:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,242 | 2:04.2 | 182 | 922 | 461 | 19 | 151 |
| 6:00.0 | 1,461 | 2:03.2 | 187 | 940 | 94 | 19 | 149 |
| 12:00.0 | 1,445 | 2:04.5 | 181 | 920 | 92 | 19 | 146 |
| 18:00.0 | 1,440 | 2:05.0 | 179 | 910 | 91 | 19 | 149 |
| 24:00.0 | 1,434 | 2:05.5 | 177 | 900 | 90 | 19 | 153 |
| 30:00.0 | 1,462 | 2:03.1 | 188 | 940 | 94 | 19 | 161 |
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Workout Graph
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