Nigel Snaith 20:11 row
4,830m
Meters
20:11.8
Time
2:05.4
Pace
307
Calories
136
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 18 |
| Stroke Count | 380 |
| Drag Factor | 132 |
March 08, 2024 11:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:11.8 | 4,830m | 2:05.4 | 177 | 910 | 18 | 136 |
| 6:00.0 | 1,445m | 2:04.5 | 181 | 923 | 20 | 121 |
| 12:00.0 | 1,417m | 2:07.0 | 171 | 887 | 19 | 130 |
| 18:00.0 | 1,453m | 2:03.8 | 184 | 933 | 18 | 144 |
| 20:11.7 | 515m | 2:07.8 | 167 | 876 | 17 | 150 |
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Workout Graph
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