Nigel Snaith 5000m row
5,000m
Meters
20:31.2
Time
2:03.1
Pace
320
Calories
159
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 18 |
| Stroke Count | 380 |
| Drag Factor | 133 |
March 16, 2024 11:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:31.2 | 5,000m | 2:03.1 | 188 | 945 | 18 | 159 |
| 4:05.2 | 1,000m | 2:02.6 | 190 | 953 | 19 | 170 |
| 4:07.8 | 2,000m | 2:03.9 | 184 | 933 | 19 | 163 |
| 4:09.0 | 3,000m | 2:04.5 | 181 | 924 | 18 | 146 |
| 4:07.6 | 4,000m | 2:03.8 | 184 | 934 | 18 | 154 |
| 4:01.7 | 5,000m | 2:00.8 | 198 | 982 | 19 | 163 |
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Workout Graph
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