Nigel Snaith 5000m row
5,000
Meters
21:30.3
Time
2:09.0
Pace
306
Calories
130
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 19 |
| Stroke Count | 414 |
| Drag Factor | 131 |
March 17, 2024 09:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:30.3 | 5,000 | 2:09.0 | 163 | 860 | 306 | 19 | 130 |
| 4:23.7 | 1,000 | 2:11.8 | 153 | 825 | 60 | 20 | 114 |
| 4:20.9 | 2,000 | 2:10.4 | 158 | 842 | 61 | 20 | 121 |
| 4:21.6 | 3,000 | 2:10.8 | 156 | 838 | 60 | 19 | 130 |
| 4:18.3 | 4,000 | 2:09.1 | 162 | 859 | 61 | 19 | 137 |
| 4:05.9 | 5,000 | 2:02.9 | 188 | 948 | 64 | 19 | 148 |
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Workout Graph
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