Nigel Snaith 5000m row
5,000m
Meters
20:57.3
Time
2:05.7
Pace
314
Calories
141
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 19 |
| Stroke Count | 396 |
| Drag Factor | 132 |
March 20, 2024 11:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.3 | 5,000m | 2:05.7 | 176 | 906 | 19 | 141 |
| 4:13.9 | 1,000m | 2:06.9 | 171 | 888 | 20 | 134 |
| 4:16.6 | 2,000m | 2:08.3 | 166 | 870 | 19 | 143 |
| 4:15.9 | 3,000m | 2:07.9 | 167 | 875 | 19 | 134 |
| 4:12.6 | 4,000m | 2:06.3 | 174 | 897 | 19 | 143 |
| 3:58.3 | 5,000m | 1:59.1 | 207 | 1012 | 19 | 155 |
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Workout Graph
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