Nigel Snaith 5000m row
5,000
Meters
21:11.3
Time
2:07.1
Pace
311
Calories
135
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 18 |
| Stroke Count | 395 |
| Drag Factor | 128 |
March 26, 2024 09:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:11.3 | 5,000 | 2:07.1 | 170 | 880 | 311 | 18 | 135 |
| 4:19.2 | 1,000 | 2:09.6 | 161 | 847 | 61 | 19 | 120 |
| 4:20.3 | 2,000 | 2:10.1 | 159 | 843 | 61 | 19 | 127 |
| 4:17.1 | 3,000 | 2:08.5 | 165 | 854 | 61 | 18 | 135 |
| 4:11.9 | 4,000 | 2:05.9 | 175 | 900 | 63 | 19 | 143 |
| 4:02.8 | 5,000 | 2:01.4 | 196 | 963 | 65 | 18 | 152 |
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Workout Graph
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