Nigel Snaith 5000m row
5,000m
Meters
20:25.0
Time
2:02.5
Pace
323
Calories
143
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 18 |
| Stroke Count | 377 |
| Drag Factor | 130 |
April 08, 2024 12:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:25.0 | 5,000m | 2:02.5 | 190 | 955 | 18 | 143 |
| 4:06.7 | 1,000m | 2:03.3 | 186 | 941 | 19 | 131 |
| 4:08.6 | 2,000m | 2:04.3 | 182 | 927 | 18 | 132 |
| 4:07.0 | 3,000m | 2:03.5 | 186 | 939 | 18 | 141 |
| 4:05.3 | 4,000m | 2:02.6 | 190 | 952 | 18 | 151 |
| 3:57.3 | 5,000m | 1:58.6 | 210 | 1021 | 18 | 161 |
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Workout Graph
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