Nigel Snaith 30:00 row
6,297m
Meters
30:00.0
Time
2:22.9
Pace
355
Calories
135
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 18 |
| Stroke Count | 560 |
| Drag Factor | 97 |
October 24, 2024 09:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,297m | 2:22.9 | 120 | 712 | 18 | 135 |
| 6:00.0 | 1,307m | 2:17.7 | 134 | 761 | 20 | 124 |
| 12:00.0 | 1,272m | 2:21.5 | 124 | 725 | 19 | 130 |
| 18:00.0 | 1,263m | 2:22.5 | 121 | 716 | 18 | 140 |
| 24:00.0 | 1,272m | 2:21.5 | 124 | 725 | 19 | 145 |
| 30:00.0 | 1,183m | 2:32.1 | 99 | 641 | 18 | 139 |
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Workout Graph
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