Nigel Snaith 30:00 row
6,718m
Meters
30:00.0
Time
2:13.9
Pace
399
Calories
134
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 18 |
| Stroke Count | 548 |
| Drag Factor | 128 |
November 04, 2024 13:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,718m | 2:13.9 | 146 | 800 | 18 | 134 |
| 6:00.0 | 1,344m | 2:13.9 | 146 | 801 | 19 | 108 |
| 12:00.0 | 1,309m | 2:17.5 | 135 | 763 | 18 | 109 |
| 18:00.0 | 1,322m | 2:16.1 | 139 | 777 | 18 | 142 |
| 24:00.0 | 1,347m | 2:13.6 | 147 | 804 | 18 | 149 |
| 30:00.0 | 1,397m | 2:08.8 | 164 | 863 | 18 | 163 |
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Workout Graph
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