Nigel Snaith 30:00 row
6,774m
Meters
30:00.0
Time
2:12.8
Pace
406
Calories
142
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 19 |
| Stroke Count | 575 |
| Drag Factor | 125 |
November 08, 2024 11:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,774m | 2:12.8 | 149 | 813 | 19 | 142 |
| 6:00.0 | 1,378m | 2:10.6 | 157 | 840 | 19 | 126 |
| 12:00.0 | 1,352m | 2:13.1 | 148 | 810 | 19 | 138 |
| 18:00.0 | 1,339m | 2:14.4 | 144 | 795 | 19 | 144 |
| 24:00.0 | 1,327m | 2:15.6 | 140 | 782 | 19 | 147 |
| 30:00.0 | 1,379m | 2:10.5 | 157 | 841 | 19 | 159 |
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Workout Graph
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