Nigel Snaith 30:00 row
6,802m
Meters
30:00.0
Time
2:12.3
Pace
408
Calories
140
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 18 |
| Stroke Count | 547 |
| Drag Factor | 128 |
November 24, 2024 12:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,802m | 2:12.3 | 151 | 820 | 18 | 140 |
| 6:00.0 | 1,396m | 2:08.9 | 163 | 861 | 19 | 113 |
| 12:00.0 | 1,360m | 2:12.3 | 151 | 819 | 18 | 135 |
| 18:00.0 | 1,329m | 2:15.4 | 141 | 784 | 18 | 145 |
| 24:00.0 | 1,331m | 2:15.2 | 142 | 787 | 18 | 149 |
| 30:00.0 | 1,387m | 2:09.7 | 160 | 851 | 19 | 160 |
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Workout Graph
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