Nigel Snaith 30:00 row
6,818m
Meters
30:00.0
Time
2:12.0
Pace
410
Calories
141
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 18 |
| Stroke Count | 551 |
| Drag Factor | 129 |
December 01, 2024 11:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,818m | 2:12.0 | 152 | 823 | 18 | 141 |
| 6:00.0 | 1,389m | 2:09.5 | 161 | 853 | 19 | 128 |
| 12:00.0 | 1,362m | 2:12.1 | 152 | 821 | 19 | 134 |
| 18:00.0 | 1,348m | 2:13.5 | 147 | 805 | 18 | 141 |
| 24:00.0 | 1,336m | 2:14.7 | 143 | 792 | 18 | 146 |
| 30:00.0 | 1,384m | 2:10.0 | 159 | 847 | 18 | 160 |
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Workout Graph
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