Nigel Snaith 5000m row
5,000
Meters
23:00.2
Time
2:18.0
Pace
289
Calories
136
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 18 |
| Stroke Count | 411 |
| Drag Factor | 132 |
February 09, 2025 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.2 | 5,000 | 2:18.0 | 133 | 758 | 18 | 136 |
| 4:29.6 | 1,000 | 2:14.8 | 143 | 791 | 18 | 113 |
| 4:38.0 | 2,000 | 2:19.0 | 130 | 748 | 18 | 112 |
| 4:41.5 | 3,000 | 2:20.7 | 126 | 731 | 18 | 147 |
| 4:42.2 | 4,000 | 2:21.1 | 125 | 728 | 18 | 149 |
| 4:28.8 | 5,000 | 2:14.4 | 144 | 796 | 18 | 160 |
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Workout Graph
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