Doug Nelson 20:05 row
4,139
Meters
20:05.0
Time
2:25.5
Pace
229
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 21 |
| Stroke Count | 459 |
| Drag Factor | 119 |
April 04, 2020 12:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:05.0 | 4,139 | 2:25.5 | 113 | 690 | 229 | 21 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 21 |
| 10:00.0 | 1,048 | 2:23.1 | 119 | 710 | 59 | 23 |
| 15:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 23 |
| 20:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 24 |
| 20:05.0 | 15 | 2:46.6 | 76 | 560 | 0 | 12 |
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Workout Graph
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