Doug Nelson 5000m row
5,000
Meters
23:21.4
Time
2:20.1
Pace
285
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 24 |
| Stroke Count | 558 |
| Drag Factor | 116 |
April 05, 2020 11:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:21.4 | 5,000 | 2:20.1 | 127 | 737 | 24 |
| 4:45.6 | 1,000 | 2:22.8 | 120 | 713 | 24 |
| 4:34.7 | 2,000 | 2:17.3 | 135 | 764 | 23 |
| 4:41.1 | 3,000 | 2:20.5 | 126 | 733 | 23 |
| 4:40.6 | 4,000 | 2:20.3 | 127 | 736 | 24 |
| 4:39.4 | 5,000 | 2:19.7 | 128 | 741 | 26 |
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Workout Graph
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