Doug Nelson 5000m row
5,000
Meters
24:51.0
Time
2:29.1
Pace
273
Calories
129
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 23 |
| Stroke Count | 575 |
| Drag Factor | 113 |
April 14, 2020 21:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:51.0 | 5,000 | 2:29.1 | 106 | 663 | 23 | 129 |
| 5:22.3 | 1,000 | 2:41.1 | 84 | 587 | 23 | 118 |
| 5:08.9 | 2,000 | 2:34.4 | 95 | 626 | 23 | 120 |
| 4:52.5 | 3,000 | 2:26.2 | 112 | 685 | 23 | 136 |
| 4:52.7 | 4,000 | 2:26.3 | 112 | 684 | 23 | 131 |
| 4:34.4 | 5,000 | 2:17.2 | 136 | 766 | 25 | 144 |
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Workout Graph
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